Workshops

Up-coming on-line workshops July & August 2021

For more information about the workshops and the many wellness therapies and counselling offered at Ciúnas Centre please see our contact details below.

Practical self-care with Julie Ann: (MIRIL, MFSPM, IIHHT, IRH student)

Exploring practical ways to help reduce stress and anxiety such as breathing techniques, meditation, the use of essential oils and herbs to support the nervous system, simple massage techniques you can apply to your own hands and feet, and the healing benefits of herbal footbaths. A practical course aimed at enabling people to feel more in control and better supported.

Starts Wednesday 21st July from 11:00 to 12:00. 

Runs for 7 weeks.

Cost €70

Get out of your head and back into your body with Patricia: (CSTT, I.T.E.C, ICASTM, KRI1)

Looking at three key ways to lower stress levels, bringing balance to your mind and body. 

 

1. Breath:  Healthy Breathing is the foundation of Life, through the breath we can create physical, mental and emotional endurance.

 

2. Postures/exercises: Basic yoga techniques that are done with awareness can have a profound effect on the body.

3. Meditation: Focused awareness through guided meditation brings nourishment to all the cells of the body and deepens the effect of the yoga exercises.

Starts Wednesday 21st July from 11:00 to 12:00. 

Runs for 7 weeks.

Cost €70

Loss & grief during Covid with Julie Ann: (MIRIL, MFSPM, IIHHT, IRH student)

Whatever the loss or losses, outlooks that will help in moving forward are kindness, understanding and care; for ourselves and others. Recognising the toll this past year has taken, while exploring ways to address any accumulated sadness, grief and stress will help not only yourself but your family, friends and the wider community too. Moving back out into our changed world is a step we’re all having to take. Taking that step with a deeper sense of understanding and some practical self-care tips will help to make the transition easier.

Starts Wednesday 21st July from 12:30 to 13:30. 

Runs for 7 weeks.

Cost €70

Loss & Death on the Frontline with Julie Ann. (MIRIL, MFSPM, IIHHT, IRH student)

Aimed specifically at frontline workers that are likely to have experienced incredibly challenging situations that no amount of training or years of work experience could have adequately prepared them for. The course offers a shared experience of looking at being on the frontline during a pandemic and what that means on an emotional and psychological level and offering support through it.

Starts Saturday 7th August from 11:00 to 15:00 (Part 1) & Saturday 14th August from 11:00 to 15:00 (Part 2). 

Cost €70