Workshops

We have a variety of on-going self-care workshops available, in person and online, including breath work, yoga, meditation, self massage techniques, herbs for self-care, and metamorphic technique.  Contact us for more details 

Here at Ciúnas Centre we are delighted to be supporting a wonderful initiative for carers by run by Care Alliance Ireland 

 

 

 

The Return Ready project, run by Care Alliance Ireland and supported by Pobal and the Department of Social Protection, is a four week IT focused project aiming to support family carers in their return to work. Throughout the course, participants have access to webinars on the subjects of Remote Working, Interview and CV Prep, ICT Skills, Computer Terminology along with a €300 personal development budget and 1-2-1 IT training.

Part of the necessary personal preparation family carers face in returning to work is refocussing their attention on their own needs. We felt it was important to share some practical self-care practices with our participants to support them with their transitions. For that reason, at end of the four-week project we invite participants to take part in the lovely ‘Practical Self-Care’ workshop delivered by the Ciunas Centre.

We are delighted to collaborate with an organisation whose ethos match ours at Care Alliance Ireland and we look forward to working together in the future.

If you have any queries relating to the Return Ready project, please email amy@carealliance.ie or phone 085 2683589.

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