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Sometimes in our lives whether it be from our childhood experiences or trauma that we had to face, often you can be rocked to the core.

 

Authenticity is the capacity to know what we feel, be in touch with our bodies and be able to express who we are in activities and our relationships.

 

You have all the answers within, our aim is to create a safe environment in which  you have the opportunity to explore your authentic self and heal from these traumatic experiences.

 

By transforming our relationship to ourselves we can create a more positive, compassionate reality to live in. 

Working creatively with  clients using talk therapies and art.work, we meet you "where you're at. ''

 

A picture is worth a thousand words''  you do not have to have to be 'good' or have training to use art as a means of expression. The aim is to express ourselves freely when words may fail us. 

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